Talking Therapies – female only online course – anxiety & low mood due to menopause

Posted by: Ross - Posted on:

The NHS Talking Therapies service will be hosting an eight-week online course for women who are experiencing anxiety and or low mood due to menopause.

The course will provide information and teach skills to help understand how mental health might be impacted by the menopause, and how low mood & anxiety is maintained. The course will also provide useful information about how this can be changed using Cognitive Behavioural Therapy (CBT) techniques.

The course begins on Monday 26th February at 5.30pm.

It will then take place every Monday (with the exception of Easter Monday (1st April)) for eight weeks, ending on 22nd April.

To register for the course, self-refer either with Talking Therapies online or by calling 02476 671090.